Weigh In record (no journal entry) for 20 January 2012
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114.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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751 kcal
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Fat: 18.53g | Prot: 39.07g | Carb: 118.87g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Crunchy Granola Bars - Peanut Butter, 0% Fat Greek Yogurt - Plain, Light Multigrain English Muffin, Butter. Lunch: Light Chicken Noodle Soup (Progresso). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.9 lb a week
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