Weigh In record (no journal entry) for 20 January 2012
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159.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2022 kcal
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Fat: 39.82g | Prot: 80.78g | Carb: 247.07g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Wheat English Muffins, Banana, 100% Pure Orange Juice with Calcium & Vitamin D, Red Raspberry Preserves, Coffee. Lunch: Diet Pepsi (Can), Peanut Butter Cookies, Whole Wheat Roll, Mozzarella Cheese, Beef Meatballs. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Baked or Broiled Haddock. Snacks/Other: Milk Chocolate Nuggets, Miller Lite Beer (12oz), Broccoli, No Calorie Sweetener, Coffee, Coffee or Table Cream (Light). more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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