Weigh In record (no journal entry) for 21 January 2017
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2278 kcal
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Fat: 118.42g | Prot: 90.29g | Carb: 205.12g.
Lunch: Tuna Pasta Bake, Tesco Just Ham Sandwich, Marks & Spencer Mini Pork Sausages, Hula Hoops Beef Crisps, Cadbury Chocolate Biscuits, Tesco Cherry Tomatoes, Sainsbury's Cheese Sandwich, Marks & Spencer Chicken Caesar Wrap. Dinner: Tesco Extra Virgin Olive Oil, New York Bagel Sesame Bagel, Yellow Sweet Peppers, Newman's Own Ranch Dressing, Green Leaf Lettuce, Cucumber (with Peel), John West Skinless & Boneless Red Salmon, Tesco Cherry Tomatoes. Snacks/Other: Sainsbury's Cheddar Cheese, Cadbury Flake (70g), Graze Dark Chocolate Cherry Tart, Graze Smokehouse BBQ Crunch. more...
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gaining 1.5 lb a week
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