Weigh In record (no journal entry) for 20 January 2012
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1528 kcal
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Fat: 40.56g | Prot: 55.78g | Carb: 246.46g.
Breakfast: blueberries, quaker oats, coffee, Pumpkin Pie Spice Coffee Creamer, banana, v8. Lunch: turkey wrap. Dinner: french bread, pf chang's shrimp lo mein. Snacks/Other: popcorn, tangerine, biscotti. more...
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losing 2.0 lb a week
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Fred0216's weight history
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