indyman777's Journal, 16 February 2010

151.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 36.42g | Prot: 33.45g | Carb: 111.20g.   Lunch: Sweet Tea (Large), Lettuce Salad with Cheese, Tomato and/or Carrots, Butter Garlic Croutons. Dinner: Turkey & Stuffing, Caesar Salad with Croutons. Snacks/Other: Valencias California Oranges. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...