Weigh In record (no journal entry) for 20 January 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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526 kcal
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Fat: 12.00g | Prot: 14.74g | Carb: 89.19g.
Lunch: Pretzels, Chicken Noodle Soup. Snacks/Other: Pretzel M&M's, Egg Dinner Rolls. more...
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gaining 21.0 lb a week
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