D_Muscular's Journal, 22 January 2017

Hi, to anyone who may see this! Just discovered this app! Like what I'm seeing so far- just may be my new obsession! Been looking to gain for a while, and it's nice to know I don't have to manually put it in a composition book now! Looking forward to continuing my journey here. Here's to my goals!

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 96.00g | Prot: 90.00g | Carb: 202.00g.   Lunch: Lou Malnati's Deep Dish Sausage Pizza. Dinner: Cheese Club Shells & Cheese. Snacks/Other: Friendly Farms Lowfat Strawberry Banana Yogurt, Great Value Wheat Sandwich Bread. more...

1993 kcal

Activities & Exercise: Sleeping - 7 hours, Back and biceps - 1 hour, Resting - 16 hours. more...