Weigh In record (no journal entry) for 16 February 2010
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197.8 lb
Lost so far: 50.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1215 kcal
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Fat: 47.13g | Prot: 59.63g | Carb: 139.84g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Martin's Potato Rolls, bubba burger, Ranch Salad Dressing (Fat Free). Dinner: Ranch Salad Dressing (Fat Free), Elbows, Hellmanns, Chicken of the sea. Snacks/Other: weight watchers yogurt , Ice Cream Bars - Chocolate Mousse, salsa, reduced fat sour cream, Bagel Chips sea salt. more...
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2694 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes. more...
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losing 9.1 lb a week
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