Weigh In record (no journal entry) for 22 January 2017
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229.3 lb
Lost so far: 26.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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536 kcal
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Fat: 14.02g | Prot: 39.51g | Carb: 71.10g.
Breakfast: Pisang, Buah Naga, Telur Puyuh. Lunch: Jambu Biji, Golden Farm Mixed Vegetables, Udang Panggang, Edamame. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 3.9 lb a week
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winalaksmita's weight history
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