Weigh In record (no journal entry) for 21 January 2017
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300.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1538 kcal
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Fat: 60.65g | Prot: 53.63g | Carb: 191.40g.
Breakfast: Granny Smith Apples. Lunch: Ketchup, Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Foods Market Organic Wheat Burger Buns. Dinner: Costco Spaghetti Noodles, mom spaghettih. Snacks/Other: Celery, Vanilla Sandwich Cookie. more...
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