Weigh In record (no journal entry) for 21 January 2017
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169.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1497 kcal
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Fat: 112.25g | Prot: 101.71g | Carb: 18.27g.
Breakfast: Seara Bacon, Frimesa Queijo Prato, Ovo. Lunch: Banha de Porco, Scala Queijo Prato, Contra-filé, Contra-filé. Dinner: Subway Tomate, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Azeitonas Verdes, Aurora Linguiça Fininha, H2OH! H2O. more...
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2250 kcal
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Activities & Exercise:
corrida de rua - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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