Weigh In record (no journal entry) for 26 November 2007
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2007:
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2613 kcal
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Fat: 156.46g | Prot: 117.01g | Carb: 184.92g.
Breakfast: peanut butter, toast, oatmeal. Lunch: salad, vegetable, short rib, cake. Dinner: potato, vegetable, short rib, rice. more...
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3104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 30 minutes, Basketball - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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