juddsmith's Journal, 21 January 2017

232.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

---

1261 kcal

Fat: 30.75g | Prot: 41.20g | Carb: 209.72g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Sonic Sweet Ice Tea (Large), Outback Steakhouse Bloomin' Onion, Hamburger on Bun. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Kind Granola. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...