Weigh In record (no journal entry) for 16 February 2010
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246.8 lb
Lost so far: 10.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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2012 kcal
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Fat: 70.51g | Prot: 111.01g | Carb: 232.17g.
Breakfast: Multigrain Bread, Homestyle Soft Spread Margarine, Hard Boiled Eggs. Lunch: peas, Corn and Canola Oil, Chicken Fried Rice, Boneless Pork Loin Center Cut Chops Thin, Shake 'n Bake Original Chicken. Dinner: ultimate grilled chicken, Plain Baked Potato. Snacks/Other: pepper jack cheese, Chewy Granola Bars - Strawberry Yogurt. more...
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gaining 3.7 lb a week
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