mum5's Journal, 20 January 2012

192.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 15.51g | Prot: 78.43g | Carb: 197.96g.   Breakfast: Bananas, Oats Sob Simple Golden Syrup & Skim Milk, Tea with Skimmed Milk. Lunch: Pink Lady Apple, Szechuan Hot & Sour Cup Soup, Roast Chicken Salad Sandwich. Dinner: Blueberries, Fat Free Peach Yoghurt, Healthy Choice Jamaican Jerk Chicken with Rice. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...

2350 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...