mikester's Journal, 21 January 2017

217.9 lb Lost so far: 5.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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646 kcal

Fat: 30.56g | Prot: 83.57g | Carb: 9.31g.   Breakfast: Ham (Whole, Cured), Egg White, Boar's Head Black Forest Deli Ham. Lunch: Premier Nutrition High Protein Shake - Chocolate, Litehouse Foods Opa Greek Yogurt Ranch, StarKist Foods Chunk Light Tuna in Water (Pouch). more...

2698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...