rodgav's Journal, 21 January 2017

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Weigh In record (no journal entry) for 21 January 2017

183.0 lb Lost so far: 17.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:

1045 kcal

Fat: 38.30g | Prot: 65.34g | Carb: 109.13g. Breakfast: Odwalla Protein Monster - Strawberry (Bottle). Lunch: California Pizza Kitchen White Pizza. Snacks/Other: Dunkin' Donuts Latte. more...

2676 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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rodgav's Journal, 21 January 2017

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