Weigh In record (no journal entry) for 21 January 2017
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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315 kcal
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Fat: 2.77g | Prot: 50.25g | Carb: 25.75g.
Lunch: Cuties Mandarin Orange, Melba Toast, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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losing 22.4 lb a week
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