Weigh In record (no journal entry) for 21 January 2017
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2657 kcal
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Fat: 89.45g | Prot: 131.63g | Carb: 304.97g.
Breakfast: Coffee with Cream, Two Bite Original Two-Bite Brownies, Milk (Nonfat), GNC Chocolate Whey Protein, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Two Bite Original Two-Bite Brownies, thinkThin Brownie Crunch High Protein Bar. Dinner: Summit Oatmeal Stout, Pizza with Meat. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
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losing 0.4 lb a week
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