Weigh In record (no journal entry) for 20 January 2012
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114.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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829 kcal
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Fat: 22.76g | Prot: 49.27g | Carb: 105.41g.
Breakfast: Tea Presweetened with Sugar, Cinnamon and raisin loaf, Large Egg. Lunch: Large Egg, Cherry Tomatoes, on Vine. Dinner: Chicken Tikka Masala and Rice. Snacks/Other: Granulated Sugar. more...
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losing 0.6 lb a week
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