| July 2012 |
| Mon 16th: |
463 *
|
33%
|
fat: 20.90g |
| |
protein: 17.71g |
| |
carbs: 50.26g |
|
-
|
-
|
| Sun 15th: |
905 *
|
65%
|
fat: 42.00g |
| |
protein: 34.68g |
| |
carbs: 94.87g |
|
-
|
-
|
| Sat 14th: |
1518 *
|
108%
|
fat: 62.73g |
| |
protein: 79.18g |
| |
carbs: 156.25g |
|
-
|
-
|
| Fri 13th: |
1478 *
|
106%
|
fat: 49.87g |
| |
protein: 40.41g |
| |
carbs: 213.06g |
|
-
|
-
|
| March 2012 |
| Wed 21st: |
1471 *
|
105%
|
fat: 70.88g |
| |
protein: 64.07g |
| |
carbs: 145.55g |
|
-
|
-
|
| Wed 7th: |
240 *
|
17%
|
fat: 12.97g |
| |
protein: 13.15g |
| |
carbs: 16.30g |
|
-
|
-
|
| Tue 6th: |
861 *
|
62%
|
fat: 39.16g |
| |
protein: 49.51g |
| |
carbs: 73.52g |
|
-
|
-
|
| Mon 5th: |
1180 *
|
84%
|
fat: 66.27g |
| |
protein: 46.61g |
| |
carbs: 95.68g |
|
-
|
-
|
| Sun 4th: |
643
|
46%
|
fat: 27.89g |
| |
protein: 18.99g |
| |
carbs: 77.27g |
|
-
|
-
|
| Sat 3rd: |
1545
|
110%
|
fat: 77.03g |
| |
protein: 55.22g |
| |
carbs: 157.55g |
|
-
|
-
|
| Fri 2nd: |
1196
|
100%
|
fat: 52.08g |
| |
protein: 59.60g |
| |
carbs: 117.28g |
|
-
|
-
|
| Thu 1st: |
731
|
61%
|
fat: 28.94g |
| |
protein: 32.28g |
| |
carbs: 78.80g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
653
|
54%
|
fat: 26.02g |
| |
protein: 41.81g |
| |
carbs: 60.43g |
|
-
|
-
|
| Tue 28th: |
651
|
54%
|
fat: 25.94g |
| |
protein: 44.33g |
| |
carbs: 57.19g |
|
-
|
-
|
| Mon 27th: |
735
|
61%
|
fat: 22.18g |
| |
protein: 46.97g |
| |
carbs: 79.83g |
|
-
|
-
|
| Sun 26th: |
1381
|
115%
|
fat: 71.44g |
| |
protein: 46.11g |
| |
carbs: 139.71g |
|
-
|
-
|
| Sat 25th: |
1620
|
135%
|
fat: 63.93g |
| |
protein: 59.04g |
| |
carbs: 178.56g |
|
-
|
-
|
| Fri 24th: |
687
|
57%
|
fat: 33.86g |
| |
protein: 42.31g |
| |
carbs: 52.33g |
|
-
|
-
|
| Thu 23rd: |
939
|
78%
|
fat: 39.91g |
| |
protein: 33.73g |
| |
carbs: 106.41g |
|
-
|
-
|
| Wed 22nd: |
1101
|
92%
|
fat: 32.63g |
| |
protein: 41.38g |
| |
carbs: 158.69g |
|
-
|
-
|
