Weigh In record (no journal entry) for 16 February 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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836 kcal
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Fat: 24.13g | Prot: 38.41g | Carb: 140.57g.
Breakfast: brazil nuts, apple fiber wafer, navel orange, coffee. Lunch: Activa Light Fat Free Strawberry Yogurt, fiber one cereal, Fresh Frozen Wild Blueberries. Dinner: california blend vegetables, extra virgin olive oil, hot sauce, broccoli great value, shrimp, wheat germ, spicy southwest mustard, mustard great value, chicken of the sea, celery, ground flaxseed, egg. Snacks/Other: anti oxidant tea, baby carrots, skippy natural peanut, grapes. more...
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3495 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Running (jogging) - 5/mph - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes. more...
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gaining 0.8 lb a week
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