Weigh In record (no journal entry) for 16 February 2010
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215.8 lb
Lost so far: 9.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2314 kcal
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Fat: 119.66g | Prot: 66.14g | Carb: 249.65g.
Breakfast: diet mountain dew, biscuit, cheddar cheese, egg, sausage. Lunch: on the go focus, mountain trail mix, banana, v8. Dinner: mcdonalds french fries, mcdonalds filet, diet pepsi. Snacks/Other: Natural Super Chunk Peanut Butter, wheat thins, popcorn orville, on the go focus, diet dr pepper, banana. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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