Weigh In record (no journal entry) for 21 January 2017
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2255 kcal
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Fat: 82.17g | Prot: 151.51g | Carb: 234.55g.
Breakfast: Coffee, Kirkland Signature Halved Pecans, Reddi-wip Fat Free Dairy Whipped Topping, Lean Whey Charms, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg White, Larabar Coconut Chocolate Chip, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Popchips Sour Cream & Onion Potato Chips, Cupcake without Icing or Filling (Not Chocolate), Halo Top Creamery Sea Salt Caramel Ice Cream, Buffalo Wild Wings Traditional Wings, Einsteins Pizza Farellis. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Lean Whey Charms, Lean Whey Charms, Sports Research Collagen Peptides. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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