reason201's Journal, 21 January 2017

326.4 lb Lost so far: 33.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 19.61g | Prot: 57.72g | Carb: 195.23g.   Lunch: Subway 6" Steak & Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sushi, Hissho Sushi Crunchy Roll. more...

4454 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...