Weigh In record (no journal entry) for 21 January 2017
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2026 kcal
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Fat: 76.94g | Prot: 186.14g | Carb: 145.69g.
Breakfast: FitJoy Chocolate Iced Brownie Protein Bar, FitJoy Chocolate Iced Brownie Protein Bar. Lunch: Simply Enjoy Roasted Garlic Hummus, Avocados, Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Avocados, Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Simply Enjoy Roasted Garlic Hummus, Radishes, Celery, Trader Joe's Deli Style Spicy Brown Mustard, Sweet Onions, Cos or Romaine Lettuce, Tomatoes. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Trader Joe's Lightly Smoked Sardines in Olive Oil. more...
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losing 7.0 lb a week
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