|
morning home scale
|
214.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
625 kcal
|
Fat: 39.34g | Prot: 51.24g | Carb: 12.93g.
Lunch: Oscar Mayer Traditional Bacon, Hunt's 100% Natural Tomato Ketchup, Scrambled Egg (Whole, Cooked). Dinner: Land O'Lakes Salted Butter, Simply Perfect Russet Potatoes, Member's Mark Tilapia. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M0pp3ry's weight history
|