JMZ6's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

163.6 lb Lost so far: 26.0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

298 kcal

Fat: 21.26g | Prot: 16.97g | Carb: 10.88g. Dinner: Brussels Sprouts, Johnsonville Hot Italian Sausage. more...

2447 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 4 hours. more...

gaining 0.2 lb a week

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JMZ6's Journal, 18 January 2017

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