summer_rain529's Journal, 21 January 2017

178.1 lb Lost so far: 24.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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810 kcal

Fat: 31.03g | Prot: 49.23g | Carb: 87.17g.   Breakfast: Honey, Fuji Apples, 2% Fat Milk, Fage Total 2% Greek Yogurt. Lunch: Green Chopsticks Beef Bulgogi, White Rice. Snacks/Other: Chocolate Covered Almonds, Pineapple. more...

2166 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...