Weigh In record (no journal entry) for 21 January 2017
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1780 kcal
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Fat: 51.39g | Prot: 170.32g | Carb: 147.13g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Oven Roasted Turkey Breast, Madhava Coconut Sugar, Kirkland Signature Egg Whites, Finlandia Reduced Fat Havarti Cheese. Lunch: Fresh Pasta (Cooked), Barber Foods Chicken Cordon Bleu. Dinner: Kirkland Signature Egg Whites, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Don Lee Farms Chicken Patties. Snacks/Other: Nonfat Frozen Yogurt, BSN Syntha-6 Cinnamon Bun Shake. more...
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losing 2.8 lb a week
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