Weigh In record (no journal entry) for 21 January 2017
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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475 kcal
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Fat: 19.73g | Prot: 29.45g | Carb: 44.07g.
Breakfast: Cena Pan de Molde Blanco Grande, Huevo Revuelto, Té (Infusión). Lunch: Merluza Frita en Mantequilla, Lechuga. Dinner: Vivo Galletas de Salvado, Té (Infusión), Watt's Mermelada Durazno Light, Colun Quesillo. more...
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losing 3.1 lb a week
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