Weigh In record (no journal entry) for 21 January 2017
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188.1 lb
Lost so far: 29.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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788 kcal
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Fat: 55.72g | Prot: 33.84g | Carb: 32.31g.
Breakfast: Borden Colby & Monterey Jack Cheese, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. Lunch: Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 0.7 lb a week
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plepper's weight history
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