Weigh In record (no journal entry) for 20 January 2012
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134.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2002 kcal
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Fat: 41.80g | Prot: 100.39g | Carb: 321.32g.
Breakfast: liver sausage, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarin, coffee, cheese. Dinner: rye bread, margarine, pineapple, red pepper, fresh Cucumber, tomatos, Cottage Cheese (Nonfat), minced meat soup, blueberry, milk, liver sausage. Snacks/Other: ice cream. more...
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3229 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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