Weigh In record (no journal entry) for 21 January 2017
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1395 kcal
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Fat: 49.40g | Prot: 56.46g | Carb: 165.31g.
Breakfast: Aldi Thick Cut Marmalade, Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread. Lunch: Stones Ginger Wine, Baked or Grilled Salmon, Noodles, Soy Sauce, Carrots, Malay Taste Kicap Manis, Green Peppers, Cauliflower, Spring Onions, Sainsbury's Mange Tout, Onions, Courgette. Dinner: Vanilla Ice Creams, Caffe Nero Belgian Chocolate Brownie. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin. more...
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1591 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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