Weigh In record (no journal entry) for 21 January 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2959 kcal
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Fat: 87.26g | Prot: 100.64g | Carb: 397.72g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Chocomel Chocomel. Dinner: AH Blauwe Bessen, Campina Perzik Yoghurt, AH Pannenkoeken met Spek, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Fijne Saucijzen. Snacks/Other: Lidl Roombotertaartje Noten, C1000 Kiwi & Banaan Smoothie, Van Dijk Ambachtelijke Speculaas, Milsani Halfvolle Melk. more...
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3786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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