Weigh In record (no journal entry) for 16 February 2010
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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1849 kcal
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Fat: 29.23g | Prot: 86.21g | Carb: 315.13g.
Breakfast: apple, Potato Bread, Coffee. Lunch: celery, swiss miss hot cocoa. Dinner: milk, grapes, toasted oats, Cinnamon Raisin Granola, Organic Flax Plus Pumpkin Raisin Crunch Cereal, potato bread, tostitos, turkey. more...
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2845 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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