n8wet10's Journal, 19 January 2012

202.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 34.76g | Prot: 67.67g | Carb: 173.25g.   Breakfast: Instant Oatmeal, Fiber One Original. Lunch: egg roll, general tsao chicken. Dinner: cream of squash, salad, stuffed fillet of sole. Snacks/Other: sam adams, Cottage Cheese (Lowfat 1% Milkfat), Thick & Creamy Lowfat Strawberry Banana Yogurt. more...

2636 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...