damonw1's Journal, 19 January 2012

196.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 59.00g | Prot: 58.59g | Carb: 219.16g.   Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Young & Tender Mixed Vegetables, Fruit Salad. Dinner: Lite Beer, Spicy Chicken Breast, Ranch Dressing, Fried Pickles. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Homestyle Microwave Popcorn, Martini. more...

3624 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 8/mph - 23 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours and 33 minutes, Resting - 6 hours and 37 minutes, Driving - 2 hours. more...