Weigh In record (no journal entry) for 22 November 2010
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152.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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360 kcal
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Fat: 13.50g | Prot: 15.00g | Carb: 53.00g.
Breakfast: Natural Yogurt Spread, Better Start 100 Calorie English Muffin, Total 2% Greek Yogurt with Peach, Sugar in the Raw Packets. more...
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losing 0.3 lb a week
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