| September 2017 |
| Fri 22nd: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 19th: |
320 *
|
21%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 18th: |
320 *
|
21%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 15th: |
480 *
|
32%
|
fat: 27.00g |
| |
protein: 45.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 14th: |
320 *
|
21%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 12th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 8th: |
210 *
|
14%
|
fat: 16.50g |
| |
protein: 15.50g |
| |
carbs: 1.25g |
|
-
|
-
|
| August 2017 |
| Fri 25th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 22nd: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 11th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 8th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 1st: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| July 2017 |
| Thu 20th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 18th: |
320 *
|
21%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 6th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
320 *
|
21%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 2nd: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2017 |
| Thu 25th: |
290 *
|
19%
|
fat: 18.50g |
| |
protein: 25.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Tue 23rd: |
290 *
|
19%
|
fat: 18.50g |
| |
protein: 25.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Tue 9th: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
