Weigh In record (no journal entry) for 07 February 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1421 kcal
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Fat: 50.84g | Prot: 93.58g | Carb: 149.54g.
Breakfast: Whole Grain White Bread, 1% Fat Milk. Lunch: Shredded Cheddar Cheese, Baby Spinach, Kidney Beans (Canned), Ranch Salad Dressing, Tuna Fish Salad, Granny Smith Apples. Dinner: jambalaya Cajun rice, Turkey Smoked Sausage. Snacks/Other: 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2124 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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