Weigh In record (no journal entry) for 14 November 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1374 kcal
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Fat: 52.38g | Prot: 63.43g | Carb: 175.23g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Double Fiber English Muffins, Turkey Sausage Patty, 1% Fat Milk. Lunch: Chicken Pot Pie. Dinner: Polish Sausage, Chicken Breast, jambalaya Cajun rice. Snacks/Other: Raisin Cinnamon Swirl Bread, Sinful Hot Chocolate Mix. more...
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losing 0.1 lb a week
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