Weigh In record (no journal entry) for 14 March 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1437 kcal
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Fat: 46.68g | Prot: 105.08g | Carb: 153.09g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Cream (Half & Half), Milk (Nonfat), Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Cheddar Cheese, Kidney Beans (Canned), Vinegar, Tuna Creations Sweet and Spicy. Dinner: Broccoli, Original Texas Garlic Toast, Easy Express Cheesy Garlic Lasagna with Meat Sauce. Snacks/Other: Natural Yogurt Spread, 45 Calories and Delightful 100% Multi Grain Bread, Milk (Nonfat) , Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 0.7 lb a week
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