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Starting appetrex
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1212 kcal
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Fat: 29.52g | Prot: 111.27g | Carb: 114.76g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Turkey Sausage Patty, Large Grade A Eggs, Milk (Nonfat) . Lunch: Romaine, Salsa, Black Beans, Ranch Salad Dressing (Fat Free), Lowfat Cheddar or Colby Cheese, Chicken Breast. Dinner: Grilled Red and Yellow Peppers, Milk (Nonfat), Reduced Sodium Teriyaki Sauce, Stir-Fry Vegetables, Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Original Protein Bar - Chocolate Caramel. more...
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2254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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