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Retaining water???
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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614 kcal
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Fat: 14.68g | Prot: 70.22g | Carb: 50.64g.
Breakfast: 100% Whey Protein Powder - Vanilla, 1% Fat Milk, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: A1 Steak Sauce, Mashed Potato (from Dry), Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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gaining 0.5 lb a week
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