reason201's Journal, 20 January 2017

326.8 lb Lost so far: 33.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 21.50g | Prot: 49.60g | Carb: 71.30g.   Lunch: Subway 6" Steak & Cheese. Dinner: Light Classic Ranch Salad Dressing, Craisins Dried Cranberries, Boneless Skinless Chicken Breasts. Snacks/Other: Crown Royal Canadian Whiskey. more...

3627 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...