Weigh In record (no journal entry) for 20 January 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1417 kcal
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Fat: 46.73g | Prot: 72.74g | Carb: 188.26g.
Breakfast: Cocoa, Jugo de Naranja, Tostadas, Frijoles Rojos Cocidos, Queso Natural, Arroz Blanco. Lunch: Plátano, Melón, Piña, Pavo, Zanahoria, Rabanito, Lechuga, Arroz Blanco, Champiñones, Papa Cocida. Dinner: Royal Gelatina, Tostadas, Jamón de Pavo, Queso Natural, Pescado al Horno o Hervido, Lechuga, Aguacate, Cebollas. Snacks/Other: Barra de Cereal, Plátano. more...
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2468 kcal
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Activities & Exercise:
Pesas - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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fernandelavega's weight history
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