Weigh In record (no journal entry) for 19 January 2012
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218.5 lb
Lost so far: 22.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1229 kcal
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Fat: 56.33g | Prot: 84.29g | Carb: 102.46g.
Breakfast: hard boiled egg. Lunch: chocolate mints, salad dressing, blue cheese, croutons, diet coke, corn bread, purdue chicken, romaine lettuce. Dinner: eggs, tomato, cottage cheese low fat, bordens fat free american singles, chopped onions. Snacks/Other: temptations jello strawberry cheesecake. more...
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losing 28.0 lb a week
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