Weigh In record (no journal entry) for 19 January 2012
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1177 kcal
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Fat: 41.90g | Prot: 91.25g | Carb: 113.92g.
Breakfast: milk, Navels Oranges, Fried Egg without Fat. Lunch: couscous, feta, avocado, spinach wrap. Dinner: tilapia, green beans, cottage cheese. Snacks/Other: diet coke. more...
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2734 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes. more...
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gaining 7.0 lb a week
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