Weigh In record (no journal entry) for 20 January 2017
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1721 kcal
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Fat: 91.68g | Prot: 154.03g | Carb: 84.84g.
Breakfast: Hearty Turkey Sausage Crumbles, Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Lemon, Egg. Lunch: Skinless Chicken Breast, Trader Joe's Cubed Sweet Potatoes, Chick-fil-A Superfood Salad, Truvia Sweetener (Packet), Tea Unsweetened. Dinner: Lipton Diet Green Tea with Citrus, Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, America's Choice Natural Almonds, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Skippy Natural Creamy Peanut Butter, Gala Apples, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Truvia Sweetener (Packet), Coffee, Natural Almonds, Glutamine Powder, Water. more...
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1919 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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